Monthly Archives: October 2013

Deli-icious Sandwiches

Posted on by Ami Spencer

Here’s another round of great ideas for healthy carry-out options, straight from your own kitchen. When you’re in the mood for a fantastic deli sandwich, but can’t find the calories—or the cash—in your budget for a cold-cut splurge, fret no … Continue reading

Posted in General, Nutrition, Recipes, Weight Loss | 1 Comment

What’s the Deal with Dairy?

Posted on by Ami Spencer

You’ve seen the Got Milk? ads. You’ve heard the hype about dairy and weight loss. But what’s the real deal? Is dairy as beneficial as the marketing gurus make it out to be? It turns out it is, according to … Continue reading

Posted in Heart Health, Nutrition, Wellness | Leave a comment

Selenium Intake Increases Risk of Diabetes?

Posted on by Ami Spencer

A recent study led by epidemiologists from Johns Hopkins University published online in Environmental Health Perspectives suggests selenium intake may be associated with the development of diabetes. The study indicated that people with higher levels of selenium in their blood … Continue reading

Posted in Diabetes, General, Nutrition | Tagged , , , | 2 Comments

Go Meatless for Vegetarian Awareness Month

Posted on by Ami Spencer

October is Vegetarian Awareness Month and a great time to consider going meatless. No, you don’t have to give up meat for good, but if you give it a try you just might be surprised at the benefits. Besides, research … Continue reading

Posted in Health Alert, Nutrition, Weight Loss, Wellness | Leave a comment
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