Monthly Archives: December 2013

Perfect Pita Pizzas

Posted on by Ami Spencer

When you’re trying to live a healthier lifestyle, it often seems that television commercials for fast food and family requests for Chinese take-out multiply like mice. That Whopper looks delicious, even though you know you’ll regret it soon after it … Continue reading

Posted in General, Nutrition, Recipes, Weight Loss | 1 Comment

Ask Nicole, Your RD – Comparing Sugar Substitutes

Posted on by Ami Spencer

With the recent FDA approval of stevia what can you tell me about Truvia & how it compares to Splenda? ~ @AngEngland Stevia is an herb used widely in South and Central America as a natural sweetener that, until recently, … Continue reading

Posted in Ask the Dietitian, Diabetes, General, Nutrition | 3 Comments

Smart Strategies for Dining Out

Posted on by Ami Spencer

When you’re trying to lose weight, or are concerned about your diet, having dinner at a restaurant can seem like a major challenge—to your willpower and your waistline. But it doesn’t have to be. With a few small changes in … Continue reading

Posted in General, Nutrition, Weight Loss | Leave a comment

Dairy and Diabetes

Posted on by Ami Spencer

A recent study suggests that a diet rich in low-fat dairy products may improve weight loss among overweight Type-2 diabetics. The study, published in the March 2007 issue of Diabetes Care, indicated that participants who had a higher level of … Continue reading

Posted in Diabetes, Nutrition | Leave a comment
Website Design and Website Hosting provided by Hire A Web Geek