Monthly Archives: January 2014

Etosha’s Food Blog

Posted on by Etosha Farmer

January 13th:  My husband cooked dinner tonight.  He wanted a buffalo chicken wrap.  I don’t like buffalo chicken so I made a Greek wrap instead.  He cut chicken breast into strips and cooked on the stove with a spray of … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

January 11th:  Tonight I went to a surprise party for one of my friends.  Appetizers were served, I didn’t eat too much but I did have some chicken that was in a sauce with pineapples, some veggies and 2 no-bake … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

January 9th:  Tonight I was not feeling well so I actually ate Cheerios and I forgot to take a picture. January 10th: Tonight I was just cooking for me so I made something fast, grilled cheese.  I did make it … Continue reading

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Fish Oil and the Omega-3s

Posted on by Ami Spencer

Chances are, you’ve heard the buzz about fish oil somewhere. But what’s the big deal about? It turns out that the omega-3 fatty acids that make up fish oil are important for some of the body’s basic functions, particularly in … Continue reading

Posted in Heart Health, Nutrition, Wellness | 1 Comment

Etosha’s Food Blog

Posted on by Etosha Farmer

January 8th: Stuffed chicken with quinoa and carrots Last night I made one of my favorite meals, super easy and really tasty.  In a bowl I mixed fresh spinach, fresh basil, red onion, feta cheese, olive oil and red wine … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

As a dietitian people are always asking me what I eat.  I generally try to eat healthy, but I do sometimes grab quick foods due to lack of planning and time constraints.   Hopefully by documenting what I eat it will … Continue reading

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Healthy Snacking

Posted on by Ami Spencer

A common misconception among those trying to lose weight is that snacks are no longer allowed. If this is what you believe, think again. Snacks are an important part of a healthy eating plan. Including one or two healthy snacks … Continue reading

Posted in Nutrition, Weight Loss | Leave a comment
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