Monthly Archives: July 2014

Shrimp Cobb Salad

Posted on by Etosha Farmer

  On a hot night a salad always sounds good.  I usually just throw together whatever I have in my refrigerator but last night I decided to make something a little different.  I Followed a recipe from cookinglight.com and the … Continue reading

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Too Much of a Good Thing?

Posted on by Ami Spencer

If you’re craving an afternoon snack and you’re more likely to choose an apple and a handful of almonds over a candy bar, you’re making great progress on your journey toward a more healthy lifestyle. But just because you’re making … Continue reading

Posted in Nutrition, Weight Loss, Wellness | Leave a comment

Fido Can Help You Get Fit

Posted on by Ami Spencer

You may have heard that having a pet can improve your mood, decrease your risk for depression and lower your level of stress. Now there’s research that having a dog could help you get fit and improve your overall health. … Continue reading

Posted in Fitness, General, Heart Health, Wellness | Leave a comment

Less exercise, not more calories, responsible for expanding waistlines

Posted on by Etosha Farmer

I came across this article and thought it was interesting.  Although I do think we tend to eat more calories, I think people are generally willing to eat less before they want to initiate exercise. Less exercise, not more calories, … Continue reading

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