Monthly Archives: January 2015

Salmon, brussels sprouts, corn on the cob

Posted on by Etosha Farmer

I made this during the fall when fresh corn was in season.  The corn could be swapped out for quinoa, brown rice or frozen corn this time of the year. Salmon: fresh salmon was sprinkled with fresh lemon juice, garlic, … Continue reading

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Salmon, Acorn Squash, Roasted Cauliflower

Posted on by Etosha Farmer

Quick and easy winter meal. Acorn squash:  Cut in half and microwaved upside down in a bowl of water until soft, not completely tender (~10 minutes).  Turn so flesh side is up, drizzled a little maple syrup and baked in … Continue reading

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Winter Newsletter

Posted on by Etosha Farmer

Check out our winter newsletter!  Topics discussed include: Emotional eating, Valentine’s day candy breakdown, shopping for fiber and a delicious low calorie cheesecake recipe. Winter Newsletter

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