Monthly Archives: December 2015

Food Sell-by Dates: What they really tell you

Posted on by Etosha Farmer

A great reference. Food Sell-by Dates: What they really tell you

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Does rinsing fruit before you eat it actually do anything?

Posted on by Etosha Farmer

I have always wondered this…. Does rinsing fruit before you eat it actually do anything?

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Seasonal Eating for People with Diabetes

Posted on by Etosha Farmer

This is a great resource from the AADE for those of you with diabetes and even for those looking for ideas on how to eat better during the holidays.  Also has some great recipes! Check it out! Seasonal Eating for … Continue reading

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Surgeon warns of ‘malicious combination’ behind surge in kidney stones cases

Posted on by Etosha Farmer

  “A leading surgeon has warned a “malicious combination” of obesity, poor hydration, high blood pressure and a lack of exercise is behind a surge in cases of kidney stones.”   Full article available at: University Hospital Southampton NHS Foun. … Continue reading

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Chicken with Brussels Sprouts and Mustard Sauce

Posted on by Etosha Farmer

Ingredients 2 tablespoons olive oil, divided 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 3/4 cup fat-free, lower-sodium chicken broth, divided 1/4 cup unfiltered apple cider 2 tablespoons whole-grain Dijon mustard … Continue reading

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Stocking Stuffers and Gifts for Kids: Healthy Choices

Posted on by Etosha Farmer

Fill your children’s stockings with health in mind. Consider these options: Padded running socks Headphones Swimming goggles Swim cap Headbands, such as sweatybands.com, that do not fall off during exercise Jump rope Pedometer Leap Frog Leap Band™, the only activity … Continue reading

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Stocking Stuffers for Teenagers and Adults: Healthy Choices

Posted on by Etosha Farmer

Fill your family’s stockings with health in mind. Consider these options: Yoga or running socks Exercise DVDs Subscription to online exercise program, such as Barre3 Subscription to healthy snack program, such as NatureBox™ Resistance bands Ear warmers Hand warmers Carabiners … Continue reading

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Candied Walnut, Pear, and Leafy Green Salad

Posted on by Etosha Farmer

Ingredients 1/3 cup sugar 2/3 cup chopped walnuts, toasted Cooking spray 1/2 teaspoon kosher salt, divided 2 tablespoons white balsamic vinegar 1 1/2 teaspoons Dijon mustard 3 tablespoons extra-virgin olive oil 1 tablespoon capers, chopped 4 cups torn green leaf … Continue reading

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Holiday Tips to Prevent Weight Gain

Posted on by Etosha Farmer

Holiday Tips to Prevent Weight Gain Great ideas are not always easy to execute, but great ideas work, as long as you put in the effort to make them work. That is why it is so important to know the … Continue reading

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