Monthly Archives: January 2016

Mediterranean Shrimp and Farro Salad

Posted on by Etosha Farmer

By Tara Mataraza Desmond Find more Mediterranean recipes here. Serves: 4 Hands-on Time: 25 minutes Total Time: 55 minutes (plus overnight soaking) INGREDIENTS: 1 1/2 cups whole-grain farro, soaked overnight (see note) 1 red onion, cut into small dice 3 … Continue reading

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The New Dietary Guidelines are here!

Posted on by Etosha Farmer

The two biggest take away message: Lower Sodium and Lower sugar intake! ]The New Dietary Guidelines

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Americans Still Consume Too Much Salt: CDC Most of it comes from processed or restaurant food, not salt shaker, experts say

Posted on by Etosha Farmer

Interesting article.  Sticking to a whole food diet with limited processed foods will automatically cut back on your sodium intake. http://consumer.healthday.com/vitamins-and-nutrition-information-27/food-and-nutrition-news-316/most-americans-still-consumer-too-much-salt-cdc-706841.html Source: CDC MMWR – “Prevalence of Excess Sodium Intake in the United States — NHANES, 2009–2012” http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm?s_cid=mm6452a1_w

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