Archive for April, 2008

Diabetes Research in the News

Over the last few weeks, there have been a number of reports on recent diabetes research. Here’s a summary of what the researchers have found.

Better Diabetes Foot Care Equals Fewer Amputations

According to a recent study published in the March issue of Diabetes Care, a foot-care initiative started in northeastern England decreased the number of diabetes-related foot amputations per 100,000 people from more than 560 to about 175 over a five-year period. This study suggests that improved diabetes care, and diabetic foot-care in particular, can have an extremely positive effect on the foot-health of individuals with diabetes.

Aggressive Drug Treatment Could Reverse Heart Disease in People with Diabetes

According to a recent study published in the Journal of the American Medical Association, it may be beneficial to lower blood pressure and improve cholesterol levels in people with diabetes beyond those levels recommended for most adults. The study found that using an aggressive regimen of drug treatments to lower LDL cholesterol and blood pressure in almost 500 Native American diabetes patients may have reversed artery thickening and heart damage in the patients. This news is important because with diabetes are at higher risk for heart disease. Further research will need to be completed to determine exactly what blood pressure and cholesterol levels diabetes patients should aim for.

Gum Disease and Gestational Diabetes Linked

A study published recently in the Journal of Dental Research suggests that women with gum disease may be at greater risk for developing gestation diabetes. The good news is, gum disease can be treated effectively and safely before or during pregnancy to reduce this risk.

Tai Chi May Help Manage Diabetes

Two small studies published in the British Journal of Sports Medicine, one completed in Taiwan and one in Australia, found that tai chi may help in reducing blood sugar levels of adults diagnosed with type 2 diabetes. More research will need to be done, but the results are promising and suggest that participating in any low-impact, stress-relieving activity might benefit those with diabetes and metabolic syndrome, as well as other conditions like high blood pressure and high cholesterol.

Both Fitness and Weight Affect Diabetes Risk

We’ve all heard that exercising and eating right can decrease our risk of diabetes. And we know that losing weight can help us manage diabetes if we have it, potentially reducing or eliminating our need for diabetes medications. A new study now suggests that decreasing weight and improving cardiovascular fitness can independently reduce the risk of developing diabetes. In the study, published in the March issue of Diabetes Care, those women with greater fitness levels had lower incidences of diabetes. However, women who were overweight were still at a higher risk of developing diabetes than those women at a normal weight regardless of physical fitness. While improving fitness can help reduce diabetes risk, it clearly goes hand-in-hand with losing weight.

Previous Heart Attack and Diabetes Equal in Risk

According to a study conducted in Denmark, it appears that if you have been diagnosed with diabetes, your risk for having a heart attack or stroke may be the same as someone who has previously survived a heart attack. These results may encourage doctors to begin preventative treatment of heart disease much sooner for those adults diagnosed with diabetes.

"Eat well. Live well. Be well."

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Let Go of that Stress!

April is Stress Awareness Month and today, April 16th, is Stress Awareness Day. And at the risk of being obvious here, we’re going to talk about stress. It’s something we all have in some level, in some form, at some point in our lives. In the short-term, stress can help us get the job done. It can push us to do our best, reach a goal, or get through a tough situation. But continued, high levels of stress over the long-term can be harmful to our physical, emotional and mental well-being. Research shows that continued exposure to high levels of stress can cause, accelerate or intensify ailments such as headaches, common colds, ulcers and stomach aches, just to name a few. It’s also been linked to the aggravation of diabetes.

It’s important to know how your body responds to stress. Different people respond to different stressors in different ways. Take some time this week, or this month, to pay attention to the amount of stress in your life. Keep a journal, write a note in your calendar, whatever it takes to take notice of when, where and why you feel stressed out. Once you know what causes stress for you, you can practice some strategies to reduce stress and decrease your risk of the serious health issues that can accompany it.

For suggestions on how to reduce stress in your life, check out some of our previous posts:

General Strategies for Stress Relief

Relaxation: It Starts with Your Mind

Relaxation: Mellowing Moves

However you choose to deal with your stress, it is important that you do deal with it. Stress that’s not managed is a danger to your health. So enjoy life, relax a little, get a hobby, and let go of that stress!

"Eat well. Live well. Be well."

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Health Alert: Cereal Recall

Unsweetened Puffed Rice and unsweetened Puffed Wheat cereals distributed nation-wide under the Malt-O-Meal brand name as well as under private label brands including Acme, America’s Choice, Food Club, Giant, Hannaford, Jewel, Laura Lynn, Pathmark, Shaw’s, ShopRite, Tops and Weis Quality may be linked to an outbreak of Salmonella. If you purchased any of these cereals with a “Best If Used By” date from April 8, 2008 (coded as “APR0808″) through March 18, 2009 (coded as “MAR1809″), please throw away the cereal.

If you have eaten the potentially contaminated cereal and have any symptoms of salmonella poisoning, including nausea, vomiting, fever, diarrhea, or abdominal cramps, please visit your doctor immediately.

For more information about the cereal recall, please visit the Malt-O-Meal website.

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"Eat well. Live well. Be well."

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World Health Day

Did you know that global warming has an impact on your health and wellbeing? It does, and the World Health Organization (WHO) is spreading the word about health and climate change. Today is World Health Day and WHO has selected the theme of “protecting health from climate change…in recognition that climate change is posing ever growing threats to global public health security.” Our climate influences the quality of our food, air and water, ultimately having a profound effect on our health.

  • Extreme heat and extreme cold can cause distress, especially in older adults and young children, and can even lead to respiratory problems or aggravate issues caused by heart disease.
  • Flooding, a danger in itself, can also increase the risk of water-borne illnesses.
  • Decreased rainfall can further limit an already scarce water supply and increase the risk of water contamination, leading to wide-spread illness, and even death, from dehydration and water-borne diseases.
  • Lack of rainfall and changes in climate also influence our ability to produce food, especially in areas where crops are already limited. This could lead to more sickness and death caused by malnutrition, and it’s not just underdeveloped nations that will suffer.

While all of this may seem depressing, there are things you can do to limit climate change, and improve your own health and wellbeing while you’re at it.

  • Take the train, bus or other public transportation. You’ll reduce the amount of carbon-emissions you contribute to the atmosphere, reducing smog and improving air-quality.
  • Better yet, ride a bike or walk. If you can, this will not only reduce greenhouse gas emissions, but it will also get your heart pumping and improve your fitness level.
  • Fill up a reusable bottle. Drink more water by carrying around your own refillable bottle, and use less plastic in the process. You’ll be well-hydrated (a key for good health) and you’ll reduce the amount of fossil fuels needed to create those plastic bottles.
  • Reduce, reuse and recycle. Sure, it’s a little played out, but the best things you can do for the environment are to reduce your consumption of goods, reuse as much as you can, and recycle the rest. You’ll save land from being used as landfills, you’ll save natural resources, and you’ll contribute to the reduction of greenhouse gases.

It may seem overwhelming, but it all starts with a small change. Do what you can, and you’ll have a positive impact on your own health and the health of the world. Happy World Health Day!

"Eat well. Live well. Be well."

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