People with diabetes know that they need to watch what they eat. They know that their diets should consist of a healthy combination of fruits, vegetables, lean meats, healthy fats and whole grains. But it turns out that more specific recommendations may provide better diabetes control, and decrease risk of other associated illnesses.

A study published in December in JAMA, the Journal of the American Medical Association indicates that a diet focused on low-glycemic foods may decrease blood glucose levels more significantly than a diet centering around high fiber intake. In addition, a lower-glycemic diet may also decrease specific factors associated with the onset of heart disease. The study participants were all diagnosed with diabetes and taking medication to control their blood glucose levels. While the study will need to be replicated, it shows that there may be even more specific strategies that can help people with diabetes control their blood-glucose levels and decrease their risks for other chronic illnesses that often go hand-in-hand with diabetes.

For more information on low-glycemic foods, you can visit Web MD. Remember, however, that no diet is a magic cure for any illness or disease. If you do decide to try adding more low-glycemic foods to your diet, remember to check with your doctor first.

"Eat well. Live well. Be well."