It’s February and there are hearts all over the place. Which is probably why the American Heart Association chose February as American Heart Month. What better reminder to check in with your heart than a holiday celebrating love?

Women are especially at risk for heart disease, with more women dying from heart disease and related conditions than all forms of cancer combined. The good news is, February is just as good for making changes as it is for giving chocolates. To improve your heart health and reduce your chances of developing heart disease, follow some of these recommendations.

Eat right. A diet with plenty of vegetables, whole grains, and lean protein (especially fish high in omega-3 fatty acids) can be good for your heart. And being within an appropriate weight range can reduce your risk of heart disease, as well.

Quit. Smoking, that is. Especially if you’re using birth control pills. You’ll reduce your risk of heart disease significantly if you do.

Know your numbers. The next time you visit your doctor, take note of your blood pressure, lipid levels, and HDL and LDL cholesterol numbers. If they’re outside the healthy range, ask your doctor for suggestions on how to improve your numbers, and if necessary, get them under control with medication.

Get moving. Regular, moderate aerobic exercise will help keep your heart strong. It will also help you lose weight if you need to, and can improve your cholesterol levels as well as your blood pressure. Exercise is as close to a cure-all as you can get when it comes to your heart. (Remember, for your safety, consult with your doctor before you start an exercise routine.)

Take care of your heart and you’ll be celebrating Valentine’s Day for years to come!

"Eat well. Live well. Be well."