Category Archives: Recipes

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Mediterranean Shrimp and Farro Salad

Posted on by Etosha Farmer

By Tara Mataraza Desmond Find more Mediterranean recipes here. Serves: 4 Hands-on Time: 25 minutes Total Time: 55 minutes (plus overnight soaking) INGREDIENTS: 1 1/2 cups whole-grain farro, soaked overnight (see note) 1 red onion, cut into small dice 3 … Continue reading

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Chicken with Brussels Sprouts and Mustard Sauce

Posted on by Etosha Farmer

Ingredients 2 tablespoons olive oil, divided 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 3/4 cup fat-free, lower-sodium chicken broth, divided 1/4 cup unfiltered apple cider 2 tablespoons whole-grain Dijon mustard … Continue reading

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Salmon, Acorn Squash, Roasted Cauliflower

Posted on by Etosha Farmer

Quick and easy winter meal. Acorn squash:  Cut in half and microwaved upside down in a bowl of water until soft, not completely tender (~10 minutes).  Turn so flesh side is up, drizzled a little maple syrup and baked in … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

Shredded Chicken enchiladas:  This was the first time I attempted enchiladas this way and they were delicious!  Before I went to work I put thawed chicken in a Crockpot and covered with a mixture of ½ chicken stock and ½ … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

Crab legs, salmon and veggies.  My husband cooked me dinner tonight, it was yummy!  I got crab legs on super discount at Aldi’s after New Year’s.  I love shopping at Aldi’s they always have great tasting food at affordable prices.  … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

Shrimp and broccoli scampi.  I used a recipe from Cooking Light magazine, turned out great!  Next time I would add more shrimp and broccoli, I had a bit too much pasta but it was really quick, easy and delicious!  The … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

Ground chicken tacos.  Tacos are always a quick and easy option for the week night.  I also keep the ingredients on hand as staples so this is often a go to for me.  I always get the leanest ground meat … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

Veggie omelet with whole wheat toast:  I love having breakfast for dinner, it is quick, easy and you can make it healthy!  I added the veggies I had on hand; onion, mushrooms, broccoli, spinach, and peppers.  I use 1 whole … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

January 11th:  Tonight I went to a surprise party for one of my friends.  Appetizers were served, I didn’t eat too much but I did have some chicken that was in a sauce with pineapples, some veggies and 2 no-bake … Continue reading

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Etosha’s Food Blog

Posted on by Etosha Farmer

January 9th:  Tonight I was not feeling well so I actually ate Cheerios and I forgot to take a picture. January 10th: Tonight I was just cooking for me so I made something fast, grilled cheese.  I did make it … Continue reading

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