LIFT (Lose It Forever Together)
This is our newest program this will provide continual accountability, support, and guidance to help you achieve your weight loss goals
Cost: $20.00 per month Membership Fee.
- Weekly Weigh-ins
- Monthly prizes
- Before and after pictures
- Monthly support group meeting
- Anthropometric measurements
- 10% off all nutritional supplements
- Access to monthly grocery store tour
- Access to daily online support group
LIFT program is a 6 month minimum commitment. Membership fee will be automatically debited the 1st of each month.
Grocery Store Tours
Group tours will allow you to ask many of the questions you have while grocery shopping. We will help you choose the most nutritious foods and avoid the ones that may not be good choices. We focus on reading labels, buying local and or organic. Get your grocery shopping done with the help of a registered dietitian! Call the office today to see when our Monthly tour is scheduled. Group tours are free for all active Feed the Soul Nutrition clients. Individualized appointments available upon request.
Our next grocery store tour is scheduled for March 16th @5:00, Hannaford in Watertown. Call to reserve your spot as space is limited!
Cre8 a New You
The Cre8 A New You program is an 8-week group program designed to gradually improve the health behaviors of participants. Participants in the program receive a baseline health assessment and weekly weigh-ins. Through eight 1-hour support and education sessions, participants learn the well known ‘Non-Diet Approach’ to weight loss and develop personal health goals and strategies for reaching them.
If you think you might benefit from the Cre8 A New You program, the following articles provide additional details about the content we’ll cover each week.
- Getting Ready for Change
- Eating for Wellness
- Focus on Fiber
- The Food Guide Pyramid
- Physical Activity
- Eating Out and Meal Planning
- Overcoming Obstacles
- Putting It All Together