Tag Archives: fruit

Build a Solid Foundation for Good Nutrition

Posted on by Ami Spencer

March is National Nutrition Month and the American Dietetic Association wants you to focus on “Nutrition from the ground up”. This theme suggests that when making healthy lifestyle changes, it’s important to start with a solid foundation. This means making … Continue reading

Posted in General, Nutrition, Wellness | Tagged , , , , , | 3 Comments

Eating to Stay Cool

Posted on by Ami Spencer

Now that summer is almost here and the temperature is starting to rise, those heavy comfort foods that you crave during the fall and winter just aren’t cutting it. Who wants to turn on the oven when it’s 80 degrees … Continue reading

Posted in Nutrition, Recipes, Wellness | Tagged , , , , , | 2 Comments

Healthy Eating on a Budget: Pick Your Produce Wisely

Posted on by Ami Spencer

It’s likely that these days you are feeling the pressure of the economic downturn. Tighter budgets may be affecting your shopping habits and the quality of your meals might be suffering. After all, you can grab an entire meal at … Continue reading

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