Tag Archives: healthy eating

Build a Solid Foundation for Good Nutrition

Posted on by Ami Spencer

March is National Nutrition Month and the American Dietetic Association wants you to focus on “Nutrition from the ground up”. This theme suggests that when making healthy lifestyle changes, it’s important to start with a solid foundation. This means making … Continue reading

Posted in General, Nutrition, Wellness | Tagged , , , , , | 3 Comments

8 Strategies for Handling Holiday Party Temptations

Posted on by Ami Spencer

Unhealthy foods and drinks are available everywhere this time of year and holiday parties are one of the biggest culprits. When the frequency of holiday parties presents temptations of special treats like eggnog, cakes, pies, and cookies over and over … Continue reading

Posted in Nutrition, Weight Loss, Wellness | Tagged , , | Leave a comment

Eating to Stay Cool

Posted on by Ami Spencer

Now that summer is almost here and the temperature is starting to rise, those heavy comfort foods that you crave during the fall and winter just aren’t cutting it. Who wants to turn on the oven when it’s 80 degrees … Continue reading

Posted in Nutrition, Recipes, Wellness | Tagged , , , , , | 2 Comments

Healthy Eating on a Budget: Protein Without Raiding the Piggy Bank

Posted on by Ami Spencer

With the cost of meat these days, it may seem impossible to cut your grocery budget without hearing “Where’s the Beef?” when you put dinner on the table. While you might have to reduce your meat purchases to reduce your … Continue reading

Posted in General, Nutrition, Wellness | Tagged , , , | 4 Comments
Website Design and Website Hosting provided by Hire A Web Geek